ࡱ> ` bjbj kr(FFFFFFF$j???P@$&@\j`2AALAAABBB?`A`A`A`A`A`A`$ahZde`FBBBBBe`FFAAz`DDDBXFAFA?`DB?`DDrkOFFQAA 0_4? CdcPT `0`qPdqCdQQdF#QxBBDBBBBBe`e`5DXBBB`BBBBjjj7n=Djjjn=jjjFFFFFF  10 Daily Habits Exercise and Worksheet The purpose of this exercise is that you choose 10 habits that will support positive changes in your behaviour and will help you with fundamental shifts that in your life. If you can repeat something 30 times in succession, then it becomes a habit. Ask yourself: What habits would enrich my life every day? What are the benefits of this habit? What habits do I put on my list but dont keep? What habits have I maintained well and what impact have they had on my life? Choose habits that: You WANT to do (not shoulds or coulds) Give you energy Are short, simple and sweet if you make them too difficult or too time consuming, you will set yourself up for failure and give up. Think baby challenges! Example Habits/ Ideas No TV Read something you want to read Run Fruit Simplify Meditate for 10 minutes Dont shout Smile when you answer the phone Take a long soak in the bath Handle one unresolved matter Offer to help someone Bed by 10pm Apply moisturiser Make your bed Write in a journal Stretch for 5 minutes in the morning Now print out your 10 Daily Habits worksheet on the next page.. Write down your 10 daily habits in the space above and tick the box underneath each day of the month that corresponds with the habit(s) you completed that day Days of Month> Habits12345678910111213141516171819202122232425262728293031 What have you achieved this month? What made you feel good, and what benefits did you get from adopting new habits? Make a note of your achievements below and remind yourself how great you are! (  (  (       HYPERLINK "outbind://3/home.htm" \o "outbind://3/home.htm"  INCLUDEPICTURE "cid:image001.jpg@01C44E3B.DEDB7DA0" \* MERGEFORMATINET   HYPERLINK "http://www.amandaalexander.com" www.amandaalexander.com  HYPERLINK "http://www.coachingmums.com" www.coachingmums.com '()*_ `   D E   < = > ? ~ ӼwwwwwwwdddYwH!hChCB*OJQJ^JphhChPB*ph$hChG5B*OJQJ^JphhChGB*ph!hChGB*OJQJ^Jph hGhGhGhPCJaJ,hChj15B*CJOJQJ^JaJph3f,hChG5B*CJOJQJ^JaJph3f,hChP5B*CJOJQJ^JaJph3f)hGhOkB*CJOJQJ^JaJph()*% & 4 a   F V  2 6 < E  & FgdG & FgdG & FgdGgdG$a$gdJGE ] i   = > ?  $ % 4 $Ifl & FgdG~  # $ % 3 4 : ; νβveTB>:hQhP#hQhP5CJOJQJ^JaJ hQhPCJOJQJ^JaJ hQhPCJOJQJ^JaJhQhQOJQJ^J hQhPCJOJQJ^JaJ hQhQCJOJQJ^JaJhQhPOJQJ^JhChPCJaJ hChOkCJOJQJ^JaJ hChPCJOJQJ^JaJhChGCJaJhG!hChGB*OJQJ^Jph4 ; = ? A C E G I K td$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$If^`gdQl K M P S V Y \ _ b e h o_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl $Ifl $Ifl $Ifl $Ifl  h k n q t w z } o_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl zj$Ifl$Ifl$Ifl$Ifl$Ifl$IflFf$Ifl$Ifl$Ifl o_$Ifl$Ifl$Ifl $Ifl $Ifl $Ifl $Ifl $Ifl$Ifl$Ifl o_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl zj$Ifl$Ifl$IflFf, $Ifl$Ifl$Ifl$Ifl$Ifl$Ifl o_$Ifl $Ifl $Ifl $Ifl $Ifl$Ifl$Ifl$Ifl$Ifl$Ifl o_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl  ojFf$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl o_$Ifl $Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl o_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl $Ifl $Ifl $Ifl  o_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl zj$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$IflFf$Ifl$Ifl o_$Ifl$Ifl$Ifl$Ifl $Ifl $Ifl $Ifl $Ifl $Ifl$Ifl      o_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl zj$Ifl$Ifl$Ifl$IflFfs#$Ifl$Ifl$Ifl$Ifl$Ifl  !"o_$Ifl $Ifl $Ifl $Ifl $Ifl $Ifl$Ifl$Ifl$Ifl$Ifl "#$%&'()*+,o_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl ,-./0123456zj$IflFf+$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl 6789:;<=>?@o_$Ifl $Ifl $Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl @ABCDEFGHIJo_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl $Ifl $Ifl  JKLMNOPQRSTo_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl TUVWXYZ[\]^zj$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$IflFfM4$Ifl ^_`abcdefgho_$Ifl$Ifl$Ifl$Ifl$Ifl $Ifl $Ifl $Ifl $Ifl $Ifl hijklmnopqro_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl rstuvwxyz{|zj$Ifl$Ifl$Ifl$Ifl$IflFf<$Ifl$Ifl$Ifl$Ifl |}~o_$Ifl$Ifl $Ifl $Ifl $Ifl $Ifl $Ifl$Ifl$Ifl$Ifl o_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl zj$Ifl$IflFf'E$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl o_$Ifl $Ifl $Ifl $Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl o_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl $Ifl  o_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl zj$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$IflFfM o_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl $Ifl $Ifl $Ifl $Ifl  o_$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl$Ifl $IfFfV$Ifl$Ifl$Ifl BCDEFGIJԫԫԫzmejlhr-Uj]hr-B*Uphhr-B*phjhr-B*Uphhr-jhr-UhjhUhQhC hChC5B*CJ(aJ(ph& jJhChC5B*CJ(aJ(phhChC5B*phhCCJOJQJ^JaJ hChCCJOJQJ^JaJ'$Ifgkd\$$Ifl46 t0644 laP$Ifgkd\$$Ifl46 t0644 laPHI$a$gdOkgdCgkdK]$$Ifl46 t0644 laPJvwxhQhjhr-Uh`/Jhr-0Jjhr-Ujhr-Uhr-gdC21h:pG. A!"#$% 51h0:pCA .!"#R$R% $$IfP!v h5,5b5b5b5b5b5b5c5 b5 b5 5 5 5 555555555555555555 #v,#vb#vc#v b#v #v :Vl t065,5b5c5 b5 5 aPkd$$Ifl r6 \ !$fI, !n#%&Q()+4-.v023B5,bbbbbbcbb t06րրրր44 laPpqd$$IfP!v h5,5b5b5b5b5b5b5c5 b5 b5 5 5 5 555555555555555555 #v,#vb#vc#v b#v #v :Vl t065,5b5c5 b5 5 aPkdm$$Ifl r6 \ !$fI, !n#%&Q()+4-.v023B5,bbbbbbcbb t06րրրր44 laPpqd$$IfP!v h5,5b5b5b5b5b5b5c5 b5 b5 5 5 5 555555555555555555 #v,#vb#vc#v b#v #v :Vl t065,5b5c5 b5 5 aPkd$$Ifl r6 \ !$fI, !n#%&Q()+4-.v023B5,bbbbbbcbb t06րրրր44 laPpqd$$IfP!v h5,5b5b5b5b5b5b5c5 b5 b5 5 5 5 555555555555555555 #v,#vb#vc#v b#v #v :Vl t065,5b5c5 b5 5 aPkdG$$Ifl r6 \ !$fI, !n#%&Q()+4-.v023B5,bbbbbbcbb t06րրրր44 laPpqd$$IfP!v h5,5b5b5b5b5b5b5c5 b5 b5 5 5 5 555555555555555555 #v,#vb#vc#v b#v #v :Vl t065,5b5c5 b5 5 aPkd!$$Ifl r6 \ !$fI, !n#%&Q()+4-.v023B5,bbbbbbcbb t06րրրր44 laPpqd$$IfP!v h5,5b5b5b5b5b5b5c5 b5 b5 5 5 5 555555555555555555 #v,#vb#vc#v b#v #v :Vl t065,5b5c5 b5 5 aPkd!*$$Ifl r6 \ !$fI, !n#%&Q()+4-.v023B5,bbbbbbcbb t06րրրր44 laPpqd$$IfP!v h5,5b5b5b5b5b5b5c5 b5 b5 5 5 5 555555555555555555 #v,#vb#vc#v b#v #v :Vl t065,5b5c5 b5 5 aPkd2$$Ifl r6 \ !$fI, !n#%&Q()+4-.v023B5,bbbbbbcbb t06րրրր44 laPpqd$$IfP!v h5,5b5b5b5b5b5b5c5 b5 b5 5 5 5 555555555555555555 #v,#vb#vc#v b#v #v :Vl t065,5b5c5 b5 5 aPkd:$$Ifl r6 \ !$fI, !n#%&Q()+4-.v023B5,bbbbbbcbb t06րրրր44 laPpqd$$IfP!v h5,5b5b5b5b5b5b5c5 b5 b5 5 5 5 555555555555555555 #v,#vb#vc#v b#v #v :Vl t065,5b5c5 b5 5 aPkdhC$$Ifl r6 \ !$fI, !n#%&Q()+4-.v023B5,bbbbbbcbb t06րրրր44 laPpqd$$IfP!v h5,5b5b5b5b5b5b5c5 b5 b5 5 5 5 555555555555555555 #v,#vb#vc#v b#v #v :Vl t065,5b5c5 b5 5 aPkdK$$Ifl r6 \ !$fI, !n#%&Q()+4-.v023B5,bbbbbbcbb t06րրրր44 laPpqd$$IfP!v h5,5b5b5b5b5b5b5c5 b5 b5 5 5 5 555555555555555555 #v,#vb#vc#v b#v #v :Vl t065,5b5c5 b5 5 aPkdBT$$Ifl r6 \ !$fI, !n#%&Q()+4-.v023B5,bbbbbbcbb t06րրրր44 laPpqdL$$IfP!vh56#v6:Vl t656aPL$$IfP!vh56#v6:Vl t656aPL$$IfP!vh56#v6:Vl t656aPDdV  S 2Aimage001R i-,+ ]F i-,+JFIF``C    #%$""!&+7/&)4)!"0A149;>>>%.DIC;C  ;("(;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;A " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (bE7bE7bLavw)%րbN~)K@ *m2C^,Yw ڭRQOaqF)V&qF)PqF)PqF)PqF) ӤvI$T%1֘bWh/7ExcH۽s ^FFpF kV4& QuQuQu-PEPEPEPEP!.Fѝ$FdsRk>i=V,0@rA\ –SZo 1ޞ:mMкO7k7U5kIȮK[$g=ƪ^Oh[dNf+o)[6(w;oi^W=YsBvw2;G4%KH,t FQE (ET5[!w7@iمQ@o1Aq=;8V[L:uP~W ?:+I-RoFY`+\M G®G ~5ZX钧I_WҬR-rM>9e u 9+BxCYK+rIIy=mufy$'ܟZqw2>X۾fYeSy[MQE(/n㰱P8#i(o0uRDuQE ( ( ( ( *ښăK-`zk.]7W6VŴ :YF"w˶N?*fjOh٬1! otgy=\\-~ہ®TykCMyp`hU)YZsmDfez =;CN4u֞C<-k`LQ@I$J#Kk_c_BJeּ9msq)Wi`  g>.nIZ*g'|/I#P(3P-h ?VCV~ y9ד:&6VBabh9nx3Xh::i\$~W&5($Mq0s;{P7N Iu{k2'vwv"?\p*&bDP:O3Vk#]E iQ[ gv=IkmjwkYa7Pb`bNq֋ *jZ=Xk&"`A]b0nM3jMt9,/1YWzu赒^k-@{,1JPCӮRj1:hMoo}t 7 =7ڐ!_.&@5-&]#!P88'r\[L&,?tEǮ95i:~i:|:-F>SUV.4MB o-ߟlch@'߻qc{`Sr6];v=pğefkXb{u5cP{FHP?fUޯnQ{xwTa ȃznby) :h⸂4%X.WȣB)ŦȞ WU}ҍ;PiE&L3܃G^kv{mmjّJ3q`zݚ|#Q^:R0_Ț(`QEQEQE!8Yea4%(€0ԻSn@Fmn@Fm%M"E- diO npxn8DžI=4Hd~'inmc6YLnFr~^>[#CQ$`ܱ3+ hϙ:O1>o~_Ob|:wJr)dYD"oqxQmH3$R1YQLFOj~?}o5F p9֥#; s( [__5WH:e "4%L|9x/fꎞ;V-p>@XNɦ[j6K!Fd1eB>ee-߄8$UڞvS^ RC妎\>\)Osޗ$voP{uI,bU AȀ,f6<&e{Hy2#H@U2gԏzn`Rcz kإ NAsK 6^,o鑑\zVi yjO OiZt [wLnWB)6)6F-bhQEQEQE4b ( ( ( ( ( ( ( ((hIEQEQE8tC (?ٗDd" ``b  C >A&Coaching-Mums-Logob=B(d&ݩ_ln=B(d&ݩPNG  IHDR\PLTELJe>륲i,K;XZrx–ЗWެAyݰȞ!b֠aȀ1nqQϐ1/!tRNS!bKGD k= cmPPJCmp0712HsMIDATx^]v׬ۼ+uB [ry:R+w~$of25O9<7yBspy1~+x}׮?h1|#x}i?ԩ<_1<_<?4<`:>&^3[Ѻ}S?S,G{5~M^4zR(v;aןL5>~'=_kI~|O~y>qfxKg9,LgIv| 7ſۧP;>o}MhBCg_ Sgn<1ˏ@jV]4|Nv|\Ccz(SJˠBu *R푱3SN˿.ȿmh zG.i#@m(e޾7!s'"Pt|L"ĆSv*㣡hm1T1vgaSP1M)جRz=J Lt\,@*c16\f½GUHblmҊ]G3^q𒨎oݤ8K]ͅ svMt]=rs1/Im|O}izh : /^SQ~̣70Mh;OՇI%ܳ|ov|T0 Mt񝐶g;> !c+^}eGo^펏_1b>Oi'L{|[!7 S0-XQӤ/K߳.t ś?^i6zkL~Gcӽ!Lc9ko@myh,swPit~8QA]mnt'b&z2^z߰i)s޿^ Mߧlvcy0ˑ[scyWoE SԢJ9 '1 Bo' UfulP3p:>J9j/5Ldu|aXTQɨѼ2b.#5CS~mgU-˺t|T mF&إ_9w~r|n_.fk{.c˱-9iSaҞ3蕮?.b/ϰcնߥh+돛a t|4ewq"l:;>n^M'є7y͋:>jo?Sˎ]ᝮeQ ˠŧc2ϋ% ~y/ݶ@Ǫl k}x$7٨Kq_;c .P;ַ5ncj6`e|TZ*.o7?v9Vr4Ȍ{QTv{yA|@G*^-B ,hÎYWkoLF5i*&ҝW0oSz;?m>2'P)ٛ=20ى,ǎh!M] aGخh3yamSs9|00k ׵ŒfW#ljfpƽܝQCqni A>ƒ &:=^)iYAkNCو^DDpJr8LMA+;E+:0>'SZ(c019\ |^r<77(a%Ң} GmčanhQ.l7|%F}ag[W LfGY _ڳ.sxq1`JtW16"cIb]_* vDT`j҉Fa;ܒT.(ߞ8Y[FWɎN.}|]曀 NEֿvsiYZ8KX|y *DS6l=maVoVHzhǣXeؽCqXZ P|Xbn5tޑcyO2 K,GSk>&bNfa%Ҁ$+}S-8!^nlWT̍U R4}` HN9|`đc^^JazI~zvA:,! ҷ=裤+L@꣔'+`,&-.= M\x^1N}<ٝ 0_wk]=eO%\l*vUm+[B GAYضm) wg&2 ;}U]6%n9o~w a:*it{b@_hVfO/B7BwwА VCtlw/~v$:GcmQDtn2Tɦ&Oy@0hH%wj85ZǤ: ڂ`fGDny#=-HH}?z3>ciF\W`tYy"@hfRr#fx^ib$Ċ_LPQf !I #٦xd][t-;F˫'` b&ЕvWQ͍jb\ ` >hBcɤ-l,DZxE$L?Id2Sq9Br`;3FrC0_ǴCq!L1$?겸3z\PT,>CMh||-b#'=u6 [: css'8A[V-z2p0.+0N.!#Ԋ$ e^4O G .pF2$!sE20E?JU z![@3>ą΁&%S'(Qt Z =u֡!\NZ4jY|YkҼp&4'lI^FYBLя^Vs`JUQ3{_Z-Fyifw@PPd0"B#09_Ig%#t\k.M)*XE]d9^!8 ZݡqrZ0epSibh"g]Lx؁tvЪ>l/#Iy |D*(P<#v|Y.pql,TRPtcU׆T2>u/f{ȫ-6g4A @4)r~fѺ#;#HrFr `C|Al6.˜ŏL,p3qb=7TZ a400 !6a:xEw&dZ}9]npE3ٺ@O 5ai8[|ćmf"` `xZ{z7MB%cgpj04a0,z!*/"^ g<(tZOk>`Y2^$!aFĨDX+)Z[Hи}<)Z-ozӬ; ͕>{V}d` q꜍NBXܒFA\p*DFӈk/LJhym ,k>J1L.B;jgm_>KjMxS&XI8կE$YH:{j<=.kJβy04z<ҳ0&͆ ҇s~ >sjd;ŸLT !%ð(>wIo!evʕ6˪w|K!3 ޾.ũ퓯QQ8 0z{^2ЊhAС:g9U9U%B5ѿ O$Ղ>RڿfI)nfT1X93W<El 3oUɐ1 ) g|muAt2$e0LQMȧ Q(;7҄}>2Y;>;D.s$7CS<+z`/"nw(Wt{JqoX&/&VI[Ӹ MCd Ǻ3#tk1%V3!\uu'>˙:<1/5yPm\QK.a`)vY2>٤!0 sO3/h)$;8 >X_ MPxJlsFPaMN9q'v[U򏣳H|{Q]6IkWNElF:=='k0 ؞2p;nN7-pS1`<#^^fe/䦩Pzw <,ᄙ?|¦b{pnR1!q:wKPTMB#<5dC>=p'4^2ʉf0˻n Bܑ;A͛0 3NZ$<'5 eS"5#5:{ʞ(AzyT@/`BWrwk ?!QFa($ x==nCC&iR̔8aW_^ XJM037mϿUxLP(Khҡ F7yXl8~T}+v鞷R@Q⮟idPӞ4c75fAkbLgdL$ZmY5@y;>?IuMKEP$MIF n[L;\fwO_90僯{J+h3Iw~YKΒoy1 >oo `}UtYq؏  >ucA9FayIie>Uu/딡#poA<?`΂ÇC;K?N&m^!.Q2H*b)߰%R'UۇՁS_=-#82@L$VMB .Š 6-^ɭIg|az"8Ejh.'/<9'sX_(?O1tnDyﱣ-#Zs4 [=5oq>sLȪsJV=Eh>]Zt . Eᤀ+ }.b _y~6C%$yȻMTuqtzC(،A}y+7C^p}pt,<~a}CPT>öEsI9khܮ?ƒn߬x|VX!Vjv|'QտfC`6ُr~F)]ogtZzwϊ!p,ǼbXhj(|+&}N|;{}ć1s4v~w>'>5b7AvBn.ol:iI=_> B>+> @|i`R_(#73+qK;:ơCVdRq#O6zRa,2'jTibZmY9ύHz@C}}(Rf}G>=> ::b(G-Q<6h׏kGdyt|GH<:>h-e2IENDB`DyK www.amandaalexander.comyK @http://www.amandaalexander.com/DyK www.coachingmums.comyK :http://www.coachingmums.com/@@@ NormalCJ_HaJmH sH tH DA@D Default Paragraph FontRi@R  Table Normal4 l4a (k@(No Listu@ PTable Classic 4:V0  jj0 j0 jj X5\B* `J ph56B*\]`JphB* `J ph5\j@j Q Table Grid7:V04@4 QHeader  9r 4 @"4 QFooter  9r 6U@16 Ok Hyperlink >*B*phr 4r ()*%&4a  FV 26<E]i=>?$%4;=?ACEGIKMPSVY\_behknqtwz}      !"#$%&'()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcdefghijklmnopqrstuvwxyz{|}~HI0000000 0 0 0 0000 0 0 0000 0 0 0 0 0 0 0 0 0 0  0  0  0  0  0 00000000000000 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 000000 0 000 0 000 0 0y00y00y00y00y00y00y00y00@0y00@0@0y00%&4a  F={00`{00`{00`{00`{00`{00`{00`{00`{00`y00`y00`{0  y0 y0 0{00,0f  00 '''''''''*~ J 37E 4 K h ",6@JT^hr|  !"#$%&'()*+,-./0124568 IJ#*XCXX8@0(  B S  ?|~3&4 FU2i%:;O! Tl"s P,pu;i",^`OJQJ^Jo(hHo ^`hH. pp^p`hH. @ @ ^@ `hH. ^`hH. ^`hH. ^`hH. ^`hH. PP^P`hH.h^`OJQJ^Jo(hHoh^`OJQJ^Jo(hHohpp^p`OJQJo(hHh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJQJo(hH^`OJQJ^Jo(hHo ^`hH. pp^p`hH. @ @ ^@ `hH. ^`hH. ^`hH. ^`hH. ^`hH. PP^P`hH.h^`OJQJ^Jo(hHoh^`OJQJ^Jo(hHohpp^p`OJQJo(hHh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJQJo(hHu;iO! 8R ,R O! s RSTa1U0RSTa1U0                                    ,. +  6E+Ry.&i78`D ' =B @mH 0 sg>f0mVm)[OwD^qb d!:l"T#VV#E&c(8*&,1,r-.U.9/40I1n 58t!89r9\:@@#AC C H(J+JcJhL@MbNOO!PkP2QGQ)}T9+UH3U;XuYcH\n!]G]P^G`a=aVXbc ced9f4g1Gg hIIjOkVm} npQ|qD1[TN8X3mI7;~Tzzs]~jL*ifi{:)-jXM<Cp.>T&s+0F-\j1WZ@2k,9dY*TT=q-/%v5=0 "H*C@ +b]?GS(M7Dvv`w-hhm-rJGi75`BTK^d! e Pv^!G ;"p:wd}m9%;=?ACEGIKMPSVY\_behknqtwz}      !"#$%&'()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcdefghijklmnopqrstuvwxyz{|}~@䰲@UnknownGz Times New Roman5Symbol3& z Arial;Wingdings?5 z Courier New"1hkfkf% % !4d2QHX ?P10 Daily HabitsAmanda AlexanderAmanda Alexander    Oh+'0 ( H T `lt|10 Daily HabitsAmanda AlexanderNormalAmanda Alexander3Microsoft Office Word@`4<@ ~3@AU4%՜.+,D՜.+,H hp   Coaching Mums  10 Daily Habits Title 8@ _PID_HLINKSAHZA http://www.coachingmums.com/l2 http://www.amandaalexander.com/ULoutbind://3/home.htm  !"#$%&'()*+,-./0123456789;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcdefghijklmnopqrstuvwxyz{|}~Root Entry Ft*_4Data :p1TabledWordDocumentkrSummaryInformation(DocumentSummaryInformation8CompObjq  FMicrosoft Office Word Document MSWordDocWord.Document.89q